Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the ...
Advances in medical technology, recent court rulings and emerging political trends have brought with them a number of life-and-death choices which many have never before considered. The looming prospect of legalized physician-assisted suicide is one such choice which severely erodes the inherent value and dignity of human life. The much-publicized efforts of certain doctors to ...
Advances in medical technology, recent court rulings and emerging political trends have brought with them a number of life-and-death choices which many have never before considered. The looming prospect of legalized physician-assisted suicide is one such choice which severely erodes the inherent value and dignity of human life. The much-publicized efforts of certain doctors to ...
How can you expect to manage health & weight, when you’ve never been taught how to? It’s not you! It’s a broken approach. There is a reason our society is getting sicker…today you see more illness, obesity, allergies, digestive disorders, cancer, diabetes, immune & thyroid disruptions, neurological conditions, etc. You may fail to understand how ...
As more and more people become more health-conscious and become conscious of their body shapes, it is no surprise that the fitness industry is having a boom due to the increased demand. Now, there are more fitness centers, gyms, personal trainers and boot camps than ever before. Obviously, most people who work out would want ...
Are you looking to hire a fitness trainer to achieve your fitness goals? Prior to enrolling with a fitness program it is wise and intelligent to get the mindset ready for successful completion of the program. Most of us simply sabotage the fitness programs because we ignore the initial and essential plans to ensure success ...
So you’ve made to another through another year huh? If you’re like most people, you have decided that 2010 is going to be the year you finally stop procrastinating on exercising, eating right, and living a more healthful lifestyle. These are all great goals to try to achieve, but what happens with about 80% (or ...
Have you been thinking of staying fit but not sure what is the best solution? Have you been contemplating whether to hire a fitness trainer or perhaps seek the assistance of a fitness coach? Well let’s demystify some facts and features about each of these experts. A fitness trainer is your personal friend who will ...
Exercise is a very important aspect in maintaining good health and plays a vital role in preventing many diseases and strengthening our muscles. However, incorrect exercise postures and methods may cause more harm than good. It is therefore essential that one exercise under the supervision of an expert fitness trainer. The human body and the ...
Physical fitness brings rhythm and peace in life. It becomes instrumental to the path of success and happiness. We cannot compensate physical and mental fitness with any other riches that we inherit or earn. Empowered with physical fitness, we can march ahead to reach our desired goals and enjoy buoyant life to hearts’ content. All ...
