Although people have different ways of understanding happiness, there is one thing that we can all agree on: the feeling you feel when you are happy. Studies have shown that happiness is directly linked to a healthy lifestyle. We decided to discuss simple lifestyle changes that you can make in order to live a happier and healthier life. Canadian pharmacy Customer Service Policy assures that customers receive not just the best price for their prescription medications, but also exceptional customer service.
1. Smile more
Although it may sound strange, smiling can make you feel happier. The ‘facial feedback hypothesis’ is an action that explains how our brain responds to our body’s actions. If you smile, it doesn’t matter if your heart is happy or sad, your brain will interpret it as happiness and change your mood accordingly. It takes 43 muscles and 17 muscles to smile.
2. Get an extra dose of sleep
Sleep is essential for a healthy lifestyle. Although the optimal amount of sleep each person needs is different, a University of Surrey Sleep Research Centre study has shown that people who get just an hour more sleep per night are happier and more healthy. The group that slept more had lower inflammation and a higher immune response. Norbert Schwarz, the co-ordinator of the study, explained that “having $60,000 less in an annual income has a smaller effect on your daily happiness than having one more hour of sleep each night.”
You don’t need to do a lot of research to realize how important exercise is. You can spend your evenings at the gym, in the park, or salsa dancing. The effort you put into it will result in better sleep, less anxiety, and better learning. You will be more productive, happier, and healthier.
4. Incorporate bananas and spinach into your daily diet
Bananas and spinach can boost your mood, in addition to their general health benefits. The folate in spinach is a B-vitamin that helps create serotonin. Bananas contain tryptophan which is an amino acid that can be converted to serotonin in your brain.
5. Concentrate more on your memories
Open University scientists conducted research to determine how different activities can affect people’s moods. This included eating chocolate, drinking, listening to music and looking at photos. The music and chocolate did not alter people’s moods, while alcohol and TV had a slight effect on their state of mind. However, viewing photos made people feel 11 percent better.