What are the best ways to measure your health?


According to the World Health Organization, health is defined as the condition of complete mental, physical and social wellbeing. Health can also be described as being free of impairment or illness. There are many definitions of the word “health. Whatever definition you choose you are entitled to a healthy and balanced lifestyle that allows you to make informed decisions. What are you doing to assess your health? Here are some ideas to assist you in your journey. For more details, you can take a look at these helpful health sites.

According to the World Health Organization, health is a source of resources that enhance the quality and well-being of life for the entire population. It allows people to live a life with significance and purpose. According to an Lancet journal article the definition of health is the capacity to adapt to the new threats and ailments. This definition highlights the need for effective treatment and the prevention of illness. The definition also demonstrates that the notion of health is an expression of the society’s beliefs and attitudes towards the aging process and disease.

The most common definition of health refers to one that is total and mental wellbeing. Based on the medical model, health can be described as being free of or the presence of illness. The biopsychosocial perspective is however inclusive of the psychological, social and spiritual aspects of health. There are numerous ways to define health however the three that are most important in our modern world are the three categories listed below. According to the World Health Organisation, health is the state where the person is in harmony with their social and physical environment.