The Facts and Myths about Bodybuilding Supplements


Bodybuilding supplements are widely used to increase muscle mass, reduce recovery time after an intense workout, and to make workouts more beneficial. However, there are many misconceptions about bodybuilding supplements. Here are some common myths and facts.

Myth: Bodybuilding supplements are dangerous.

Fact: Most bodybuilding supplements are not dangerous at all when the correct dose is taken.

Myth: Bodybuilding supplements are illegal.

Fact: While there are some organizations, such as the Olympic Games, who have banned certain bodybuilding supplements, they are not illegal. They are available for purchase online and in retail stores.

Myth: Bodybuilding supplements will allow you to become physically fit without working out.

Fact: Bodybuilding supplements are meant to work in conjunction with a rigorous exercise program. Taken alone, they are unlikely to produce any positive results.

Myth: Bodybuilding supplements have a lot of side effects.

Fact: Most bodybuilding supplements include ingredients which occur naturally in the body. Because of this, there are very few side effects associated with taking bodybuilding supplements. The most common side effect is upset stomach and diarrhea. Most side effects go away within a few weeks. There are some supplements which have more serious side effects, but most supplements do not.

Myth: Bodybuilding supplements are very expensive.

Fact: You can easily find discount bodybuilding supplements which will allow you to purchase the same product at a substantial discount. Discount supplements are exactly the same as their higher priced counterparts.

Myth: All bodybuilding supplements are steroids.

Fact: Most bodybuilding supplements have nothing to do with steroids. Most are naturally occurring substances, such as amino acids.

Myth: Bodybuilding supplements do not work.

Fact: Many people find that supplements greatly enhance their workouts, cause them to have rapid results, help them put on muscle mass, and reduce recovery time after workouts. While no supplement will work for everyone, most people will find an improvement in their bodies after using supplements for about a month.

Many people do not understand bodybuilding supplements and the benefits they can bring to the athlete who is serious about increasing their level of performance. Most supplements have little or no side effects, and can be purchased without a substantial cost. Before starting any workout program or starting a supplement, it is a good idea to meet with your doctor and discuss any concerns you might have. After getting the green light from your doctor, your success will only be limited by the amount of work you put into building your body into top shape.