What does salt do to your body?

Date:

Share post:

What is salt?

  • Sodium chloride, also known as salt, is a mixture of 40% sodium and 60% chlorine by weight. The terms sodium and salt are often interchangeable.
  • These minerals are vital for proper body function, from the movement of muscles to the maintenance and repair of the nervous system. Most of the food we eat contains some salt. To enhance the flavor of food, artificial salt is added.
  • Salt is essential for our bodies to function. But did you know that too many salt can actually be harmful? How much salt can you consider too much?

Recommendations for intake

  • The recommended salt intake varies from one person to the next depending on medical conditions and dietary restrictions.
  • American Heart Association recommends that adults consume no more than 2,300mg of sodium per day and no more than 1,500m for those with hypertension.
  • For a personalized meal plan that will help you manage your health, consult a dietitian.

Salt in excess: What does it mean for your diet?

An excess sodium intake has been associated with elevated blood pressure. This could lead to other medical complications such as stroke or hypertension.

Salt reduction tips

  • Always opt for fresh, whole foods and cook your own meals whenever possible. Also,
  • Avoid eating processed foods and avoid restaurants that add salt to your food.
  • Limit or avoid condiment use. Salt levels in certain condiments, such as soy sauce, chilli sauce, and salad dressings can be surprising.
  • Before adding salt, taste your food. It may taste fine by itself.
  • Use herbs and spices to season your food instead of salt
  • Ask for less gravy when dining out and don’t eat the soup served with your meal. It could be high in salt.

When is it appropriate to see a doctor for medical concerns?

Hypertension is a condition that can be caused by consuming a high-salt diet. Hypertension is sometimes called the silent killer. Hypertension is often undiagnosed because there are no symptoms or warning signs. Hypertension can sometimes be detected only after complications like a stroke or heart attack. Regular check-ups are the only way to detect hypertension.

These symptoms should be reported to your nearest Accident & Emergency (A&E).

  • Grave headaches
  • Confusion or fatigue
  • Vision problems
  • Chest pain
  • Difficulty in breathing
  • Unregular heartbeat
  • Urine containing blood
  • Pounding your chest, neck or ears

Follow Us

1,000FansLike
1,000FollowersFollow
1,000FollowersFollow
spot_img

Related articles

Universal Healthcare: A Comparative Analysis of Systems Around the World – Bridging the Gaps in Global Medicine

Ever heard the saying, "Health is wealth?" Well, there's a ton of truth to that old chestnut. But,...

Essential Qualities to Look For in a Great Life Coach

Hey, you! Yeah, you. Ever felt like you're standing at a crossroads, unsure of which direction to take?...

What to Expect at a Medical Spa?

Medical spas, commonly referred to as medical spas, have become increasingly popular over time due to their unique...

MyCPR NOW: Your Pathway to CPR and First Aid Mastery

When it comes to life-saving skills, being prepared can make all the difference. MyCPR NOW go to the...

How Can You Get Help with Family Counseling Services with Professionals?

Many individuals today are experiencing problems in their family and life due to various causes, be they unresolved...

How to beat a Restaurant Inspection

How to beat a Restaurant Inspection It can happen any time. It has happened to many restaurants. This is...

Stop your Stressing: The 4 Best Supplements for Stress & Anxiety

You know the clues: tight muscles, tension headaches, rapid thoughts, panic attacks, insomnia. Stress and anxiety are no...

HOW TO FOLLOW A RESTAURANT HEATING INSPECTION: WHAT DO YOU NEED TO LOOK FOR?

How To Conduct A Restaurant Heating Inspection: What Should You Look Out For? Success in any Restaurant Heating Inspection...

Which is the best health insurance for travel nurses?

Many nurses who travel often struggle to find the appropriate insurance. Their profession makes it challenging for nurses...

Public Safety & Public Health Career Path

Public Safety or Public Health as a Career Path? Public safety and Public Health Career Path professionals share many...

Therapy to Remove Verbal and Emotional Abuse Treatment

Emotional abuse is a way to exert control over a relationship, including humiliation, bullying, intimidation and isolation. If...

Public Safety vs. Public Health Career Path

Public Safety Vs. Public Health Career Path? Public safety and Public Health Career Path professionals share many characteristics. They...
error: Content is protected !!