Are swingers really at greater risk than others? Some years ago, an alarmist newspaper article ran the headline; ‘Middle-aged swingers indulging in drug-fuelled orgies are fuelling a rise in STIs’. A quick read of the article gave the impression that it was well based on unequivocal medical research. It was certainly convincing enough to have made ...
Goat Tape The best fitness products are the ones that solve a common problem. Problem: most athletic tapes sucks—they peel easily, and don’t hold up to sweat. Two CrossFitters solved that when they created Goat Tape, an athletic tape that is far stickier and more sweat resistant than what your average lifting coach is used ...
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles. The role mobile ankles play in many fitness pursuits is underappreciated, says Kelly Starrett, DPT, author of Ready to Run, who runs the popular ...
Roasting a ton of veggies, simmering a large batch of chili, baking up an eight-serving lasagna—these are all great ways to meal-prep for the week ahead. But what about when a busy weekend leaves you with hardly any time to boil water, let alone whip up a whole recipe? That’s where this meal plan comes ...
THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH WON’T CHANGE YOUR PRICE BUT PRESSURE COOKING TODAY WILL RECEIVE SOME COMMISSION. This Pressure Cooker Potato Salad Recipe is so easy you’ll fall in love with making potato salad again. Cooking the eggs and potatoes together in an InstaPot, and you’ll get quick, perfectly cooked eggs and potatoes every time. This one ...
For 20 years, I lived with a great mystery in my life. I was diagnosed with Chronic Fatigue Syndrome (CFS/ME) and nobody could tell me why I had it or why it made me feel the way it did. It was back in 1996, when my life completely changed. I was a busy, energetic woman ...
It is one thing to attempt lifestyle changes when you have been given a diagnosis of Type 2 diabetes and you live alone. Then there is no one to blame but yourself if you do not lower your blood sugar levels and lose weight: the burden rests solely on your shoulders. If you have a ...
A healthy lifestyle encompasses all of the components of healthy living, eating food which your body finds highly nutritious, exercising the body on a consistent basis, getting enough rest and sleep, drinking plenty of fresh water etc. The real way to maintain that kind of lifestyle is to take action on all of those things ...
There are two things that my friends find surprising, OK maybe 3: I travel more now than I ever have It’s Friday night at 7:30pm and I’m working I’m looking forward to some “office time” tomorrow The misconception here is whether I’m actually working (when travelling so much) and why I give up Friday nights ...
Women with Gestational or pregnancy-related diabetes can improve both their own and their child’s health with lifestyle interventions, according to a report published in May of 2017 in the Cochrane Database System Review. Investigators at the University of Auckland and several other research facilities in New Zealand and the UK combined the results of fifteen studies and ...
