As more and more people become more health-conscious and become conscious of their body shapes, it is no surprise that the fitness industry is having a boom due to the increased demand. Now, there are more fitness centers, gyms, personal trainers and boot camps than ever before. Obviously, most people who work out would want to be doing the right training and get the best results they can. Unfortunately, you cannot get results just by turning up in the gym. You have to know the exact program and best technique to get the best results. To get the best professional instructions, the right kind of training and best value-for-money, fitness boot camp will be the obvious answer.
With personal trainers, a session of personal training could easily cost 4 to 5 times more than the cost of a boot camp. But with a fitness bootcamp, you will not only get top notch training like you get from personal training you will be motivated by the encouraging and inspiring environment that can get you to push harder in each workout. As a result, you can burn more fat, boost your metabolism and get in better fitness shape.
However, like personal trainers or anything else in life, not all bootcamps are the same. To choose the best boot camp to stay in great fitness shape, I recommend using the following points to help you choose the right fitness program.
What kind of bootcamp?
Is it catered to women? Is it a military-styled program? If you are a woman, it would be obvious that you want to join a women fitness-based program as it is designed specifically for the gender. Depending on individuals, some people are more motivated by encouraging words rather than yelling and humiliation from a bootcamp instructor who is playing sergeant then a military boot camp is definitely out for the person.
Nowadays, the word “bootcamp” has been used loosely to describe group personal training. So do not be surprised to see a boot camp that is run without any of those military training elements. Instead, you would see the kind of professional coaching you get from a personal trainer.
Therefore, always ask about the style of training and the approach used by the boot camp program so as to avoid disappointment.
Testimonials and Track Records
Ask for social proof and testimonials of current and past clients of the boot camp. If it is a solid program, it would have raving fans and before and after pictures to show. If you are looking for a bootcamp on the internet in your local area, you can use the Google search engine and check out the boot camp’s Google business listing and find out more what other people are saying about the program.
If the boot camp does not have a proper website describing the kind of program that is been run and the kind of fitness results the clients are getting, then you have to question the professionalism and the dedication of the owners to deliver the program. Anyone who is serious about running a fitness business like this should have all these covered.
Expertise of the Trainers
Do they used qualified and experienced personal trainers or fitness instructors? It is important to find out the qualifications and experience of the trainers. Only with the best instructors having the fitness knowledge and experience handling group training can you get the best instructions and results.
Be sure that the trainers are certified by highly-recognized certification bodies such as ACSM or NSCA. However, you will be looking out for trainers holding the Cert IV personal trainer accreditation in Australia as that is the minimal national standard to conduct fitness programs.
Other things that you may consider in a boot camp is the cost. Although very subjective but it can be something worth asking as it may indicate to you the value of the boot camp. For example in Australia, you can get very cheap boot camp like AU$10 per session on a pay-as-you-go basis. Although it is cheap, you might find out that the program may be run on purely with no equipments or taught by a college kid who is out to make some quick money. Obviously, the program can get stale after repeating the same callisthenic exercises over and over again. And you might be hurting your chances to get the best body you want if you train with a college who is inexperienced.
On the other hand, the more costly boot camp with equipments such as kettlebells, medicine balls and boxing gears and experienced fitness professional will certainly get you better results with their expert instructions. Obviously, the boot camp cost more because they cost more to run due to the cost of the equipments and hiring a top notch trainer. Like the old saying, you pay peanuts you get peanuts.
Do They Provide Nutritional Advice or Program?
This is an area that most fitness programs do not cover and very often ignored. If not, it is covered in brief with no specific directions. It is a fact that without optimized eating, you are likely not to get the best results from training. So if you come across a boot camp that incorporate eating program in the training system, this can be the boot camp that you want to strongly consider.
In conclusion, fitness boot camp is the most cost-effective way to get the body and fitness you want in the long-term. Unlike high cost of the gym memberships, they do not care if you show up after you pay up and certainly do not cover the cost of personal training. Sometimes, you have to signed up for a year contract and you can’t terminate your contract without paying a penalty.
For your health and the best results, be sure to do your research on the boot camps in your area and not let the lowest price determine your best choice. After all, nothing can be more important than your health and well-being.