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Unless you are Superman, you cannot stop germs from invading your body. Everywhere you go in the world, you find yourself confronted with germs. Stop and think for a moment about the sheer number of germs that you came face-to-face with today alone. The germs are everywhere you turn, including at work, home, and at ...
Probiotics are everywhere in the media today – news stories, magazine articles, radio stories and the topic of many news shows, let alone commercials. But what exactly are they and why all the hype? Are they just a passing trend or an essential supplement? Hopefully not a passing trend, as they provide many benefits for ...
It is a fact more and more individuals are troubled by the problem of bad breath. They may not feel relaxed around others and may even not want to speak to anyone. And though there are several oral care products and answers to this issue, none has generated so much fascination like probiotics for bad ...
1. Go to bed one hour earlier. Regular inadequate sleep plays havoc with more than the bags under your eyes; it also interferes with hormones that regulate hunger and, as a result, sleep-deprived people tend to overeat. Boost your zzz’s by hitting the sack about one hour earlier each night. 2. Cut your weekly takeout ...
Using data from a national registry, researchers found that herbal and dietary supplements were implicated in 18% of liver injury cases caused or suspected of being caused by drugs or supplements from 2003 to 2011. Bodybuilding and weight loss supplements were by far the biggest offenders, linked to 34% and 26% of 93 cases studied, respectively, says researcher Victor J. Navarro, MD, ...
Pay attention to the amount of weekly exercise you get. If you are fit enough to exercise for at least 120 minutes each week, you are considered fit. Switch up your workouts, challenge yourself, and set a goal of two hours of exercise or more per week. You’ll want to get at least 150 minutes of ...
Got those Loose Skin Blues? Fat reduction is a choice; many people reading have gone through a weight reduction or are currently contemplating moving through a weight reduction. Probably one of the real hesitations in weight would be once the body went through a weight reduction that is substantial, that your loose skin which develops. ...
Moroccan Sweet Potato Lentil Soup – a healthy, hearty vegetarian soup that’s so delicious no one will even miss the meat! It’s packed with nutritious ingredients and it’s sure to leave you craving more! Best Sweet Potato Soup with Exciting Moroccan Flavors! The lentils in it add protein and fiber which make it more filling while the ...
After practicing yoga for many years, I realized that it had become an ideal path for me. Hence, I was recommend to do Yoga teacher training in India. I, then, narrowed down the picking process to few questions while attempting to choose the right yoga teacher training course in India for me. How long should ...
