Blog

BenjaminBeck

Lower Blood Pressure – 5 Lifestyle Factors That Really Matter

When you mention natural blood pressure remedies many people immediately think of herbs, minerals or other supplements. But the truth is that many of these are no more natural than prescription drugs. In fact, they are often powerful substances that can have unpredictable side effects. What’s more, they can end up costing as much as ...

BenjaminBeck

Do You Have a Strategic Lifestyle Plan?

Every business has, or should have, a strategic plan. It endows the business with the fundamentals from which to exist and grow. In its simplest form, a strategic plan means realizing an organization’s ultimate goals. Strategic planning should not be mistaken for a business, or operational, plan. Strategic planning has enduring effects on a business, ...

BenjaminBeck

About Swingers and Swing Lifestyles

There are many myths and misconceptions around swing lifestyles (or simply “swinging”). Just what is swinging about and who are the so so-called swingers? Swinging can be defined as the act of sharing yourself and your spouse with another couple, or other couples, with the full knowledge of all involved. It is the participants of ...

BenjaminBeck

Embracing Lifestyle Changes

Lifestyle changes are coming! Sometimes, suddenly, as they did for me and sometimes slowly and with a bit of warning. The universe is in constant change and we are as well. Like it or not learning to embrace lifestyle changes is a necessary and sometimes difficult life lesson. Here are some steps that you can ...

BenjaminBeck

Maximizing One’s Health with Nutritional Supplements

In this day and age, most of us find ourselves failing to take in the recommended daily amount of nutrients that we should be getting. Nutritional supplements help to fill this gap by providing the vitamins, minerals, and other substances that we may be missing out on. In addition, personal food preferences, lifestyle habits, or ...